Got a drug screening on the horizon? Nowadays, lots of employers include it as a step in the hiring process. These screenings check for traces of things like alcohol or other substances in your system. Taking a bit of time to prepare can up your odds of acing the test.
Whether you’re applying for a new job or just want to stay on top of your current employer’s drug testing process, you probably want to know: what are the best ways to prepare for a drug test? For job and personal screening alike, the chances of being asked to take an employment drug test are high. However, most people don’t know how to prepare for an employment drug test.
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If you are planning on taking an employment drug test, read on for a list of the best self-help measures you can take to pass the drug test.
1. Know the Basics
If you are applying for a job that requires drug testing, or if you will be required to take a drug test at your current job, then you should know the basics about the test. How does the test work? What are the possible types of tests? What are the most commonly used drugs? What are the limitations of drug testing? These are the questions that you should be able to answer before you go into the testing process.
Once you know the basics, you can use them to your advantage and effectively prepare for a drug test.
2. Quit Smoking Marijuana
When you are planning on taking a drug test, the single most important thing to do is to quit smoking. Marijuana is one of the most common substances that people use to alter their mental state. It also poses a risk of exposing you to health risks.
If you are planning on taking a drug test, then you should try your best to quit using this drug. This is because smoking contains a large number of chemicals that have a tendency to get into your system when you take a drug test.
The best way to quit smoking marijuana is to make a commitment. If you are serious about quitting, then you should make a commitment to quit smoking for the period before the drug test.
3. Eat a Well-Balanced Diet
Eating a well-balanced diet is important before taking a drug test. This is because it will help you to stay hydrated. It will also help you to be less shaky.
You should try to eat a large amount of fruits and vegetables before taking a drug test. Fruits and vegetables are known to have high amounts of antioxidants. It is also important that you eat a large amount of food before taking a drug test.
It is also important that you drink plenty of water before taking a drug test. This is because a dehydrated body is prone to exposing you to health risks. This will help to flush the system.
4. Exercise & Stay Hydrated
Exercising is important before taking a drug test. This is because it will help to flush the system and increase the overall metabolic rate. It will also help to keep the body hydrated.
You should also try your best to stay away from consuming caffeine. This is because it is known to interfere with the routine of a drug test. It is also known to raise the blood pressure in a large number of people.
5. Get Professional Help
If you want to pass a drug test, then you should try your best to get professional help. This is because you will have a better chance at success if you use one of the following options:
You can try to get help from a detox program. A detox program is known to help people to stop using drugs. It is also known to be effective at removing toxins from the body.
You can also get help from a doctor. A doctor is known to be able to prescribe medications that can assist in the withdrawal process and help you stay clean.
Length of Time Drugs Stay in Your System
Typically, employers go for a urine test when screening employees for drugs. Now, when it comes to marijuana, it might show up in your urine for about a month after you last smoked or ingested it. Interestingly, habitual smokers take longer to clear THC from their system compared to occasional users.
Lots of factors play into this, like your metabolism, size, and body fat. If we’re talking opioids, a urine test can pick up substances like oxycodone for around 2-4 days after the last dose.
Valid Identification and Paperwork
Getting ready for a drug or alcohol screening is like gearing up for an important mission – just as vital as having your ID and medical history documents. If there’s any paperwork to tackle before the test, it’s smart to get it done the night before. Staying cool and collected before your screening appointment is key. Trust me, a bit of prep work ensures a smoother and quicker visit!
The Bottom Line
Getting ready for a drug test isn’t just about showing up on time with your ID. Some tests even involve a bit of a physical check, so opt for comfy and loose clothing. Following the directions to the letter, make sure you provide that urine, blood, or saliva sample exactly as instructed.
Boosting your odds of acing the test involves a bit of know-how—understand the process, steer clear of drugs and booze, get a good night’s sleep, and be mindful of what you eat and drink. If you’re feeling a bit jittery, a chat with your doctor or a substance abuse counselor can offer advice and support, making the whole experience a bit less complicated.
